Time to relaxxxx. ‘Cause self care is how we take our power back!
Put on something comfy and hop on your mat for a 10 minutes vocal stretch with me!
It’s gonna be refreshing and recharging for your mind, body and voice!
- Forward neck stretch
- Hand on the sternum, tilt your head away from a side until a gentle stretch is felt
- Neck side bends
- Rotation of the head
- Looking over the shoulder to a side
- Upper back stretch
- Stretch of the shoulder blades
- Spinal stretches
- Spinal rotations
- Tongue & facial stretching and strengthening exercises
- Body stretch
- Walking like a mummie
- Roll up the spine
- Shake it off
Now, let’s take off for this lovely vocal stretch!